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Even if, as the saying goes, the brain is a woman's most important sex organ, we can't deny the role our bodies play-especially as we get older. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause , libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It's little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely. Several years ago, a large national survey found that sexual activity fell precipitously with age.

Adding a fan in your room, keeping water nearby, and staying hydrated throughout the day can help you stay cool as things heat up between you and your partner (s). You can even grab some ice cubes 8. It's best not to ignore any changes that cause you distress. You may cringe at the thought of talking to your gynecologist about sex. But rest assured, there is no reason to feel gleicyferreira.comted Reading Time: 7 mins Some women may also experience less intense orgasms than they did before menopause. One solution is to use vibrators, which can provide more intense stimulation than intercourse. "We recommend the use of a vibrator for women, which can help with both arousal and orgasm," Faubion said. Menopause might also change what feels good during sex, but Estimated Reading Time: 6 mins

A clitoral therapy device, known by the brand name Eros-CTD, has been approved by the US and Canadian governments to treat female sexual dysfunction. The device is a small pump-like vacuum that fits over the clitoris and uses suction to draw blood into the clitoris so that it swells.

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It may be used by a woman alone or with her partner during foreplay and, with use of extension tubing, during intercourse. The device is mainly used by women with arousal disorders, but it requires a prescription in the United States but not in Canada and is expensive and typically not covered by insurance.

They are used to stretch and relax the vaginal muscles and can be helpful in treating either vaginal stenosis constriction or tightening or vaginismus involuntary tightening of the vaginal muscles. A key part of treating vaginismus is learning how to relax the vaginal muscles to regain control over them.

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Dilator therapy aims to teach a woman that she is in control of her body and what enters it. By retraining her body and regaining control of her pelvic muscles, she can free her body from feeling that it has to protect her by tightening the vaginal muscles to prevent penetration.

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A physical therapist or cognitive-behavioral therapist may teach the relaxation techniques. For vaginal stenosis, women simply perform dilator therapy at home at their own pace during practice sessions of 5 to 10 minutes daily. Instructions for dilator therapy may vary from clinician to clinician, but one method is to start with the largest dilator that comfortably fits into your vagina.

How to Have the Best Sex of Your Life After Menopause Defining Orgasm - HealthyWomen Related Articles Around the Web. The Female Climax, Orgasm, misconceptions sex sexual health sex & relationships relationships orgasms sex and beauty at every age. ADVERTISEMENT. The best advice for your health, weekly While estrogen levels drop sharply at menopause, testosterone levels decline slowly and steadily with age. Woman whose ovaries are removed before menopause often experience a dramatic loss of libido. Some studies have shown that systemic hormone replacement therapy can improve libido and sexual responsiveness in women, although it might take three to six months before it's fully effective Due to the thinning walls of the vagina these G-spot orgasms are, says Alix says, easier to achieve for older women, which just goes to show that good sex isn't all about being young! MORE: THE Estimated Reading Time: 2 mins

The dilator should always be comfortable, as any discomfort may increase the possibility of involuntary tightening of the vaginal muscles vaginismus. After putting a small amount of lubricant on the dilator, place it gently into your vagina.

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Slowly move the dilator in and out of your vagina, leaving it in for 1 to 2 minutes each time. Spend about 5 minutes on these exercises while you recline with a book, listen to relaxing music, or watch television.

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After menopause, sex may be more painful for some women. Here are a few sex positions that may help make intercourse more pleasurable at this time of life They can also improve sexual intimacy, stimulation, and feeling more comfortable with sexual activity after menopause. 3. There's no shame in rebalancing yourself with medications. For some, the Estimated Reading Time: 7 mins A number of devices have been developed that can help women in menopause with sexual problems, either alone or in addition to treatments such as sex therapy or topical or systemic medication. Dildos and vibrators can help you learn about your sexual response and show your partner what you like

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As you age, so does your body - which doesn't always mean the best for your sex you've already reached menopause (meaning you haven't had your period in over a year), then you

What to do in your garden during October. New beauty buys to treat yourself to this month. Mental disorders and some psychiatric medications can affect cts of sexual functionsuch as desire and ability to orgasm.

If this is an issue for women, they can speak with their doctor to find alternative treatments. For women with same-sex partners, there's the added consideration that both of them might be experiencing the same effects of menopause at once. If both partners have lower sexual desire, Faubion advises they be more intentional about sex, even scheduling time for it. Some women may also experience less intense orgasms than they did before menopause.

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One solution is to use vibrators, which can provide more intense stimulation than intercourse. Menopause might also change what feels good during sex, but women can experiment with vibrators, masturbation or sex toys to figure out what now works best for them.

Menopausal women should also be aware of the risks of sexually transmitted diseases and infections. But condoms don't protect from everything, and they can break. In addition to testing, women should communicate with sexual partners about their health.

The average age of menopause in the United States is 51, a time when women are often approaching a new stage in their lives mentally. Many woman attribute improvements in their post-menopause sex life to improved self-knowledge and self-confidence. She added that for mothers, children may be out of the house, leaving women more time to cultivate relationships.

That's been Phillips' experience. Sex with her husband has become more connected.

In her 20s and 30s, Phillips felt more pressure to look attractive, but with age she's grown more confident in her body. A major part of her sexual satisfaction is perspective, and not dwelling on the things she might miss from her younger years.

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She described her young adult years as one chapter in a book. Menopause doesn't mark the end of the story of her sex life, but a new chapter.

3 doctor-approved non-invasive ways to enhance your orgasm

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