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At first, it seems like National Orgasm Day, which falls on July 31, would top the list of silly made-up celebrations that people institute for no reason. But when you think about it, what deserves more fanfare than a day devoted to not just embracing, but promoting, the pursuit of physical pleasure? Need some inspiration? Here, eight women explain what pushes them over the edge in a way nothing else can. Those techniques are sure to always give me a super orgasm. RELATED: How to Have a Full-Body Orgasm.

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Now that you know this, you're probably wondering: how can I make sure a woman orgasms during sex? Maybe it's time to step up your game. After all, you can't keep doing the same exact moves and expect different results. So what can you do to help her reach that peak?

Help her relax, says sex therapist Ian Kerner, Ph. Translation: if you make a woman feel so good that she completely forgets about everything else, then you're more likely to give her an orgasm.

Contrary to your instincts, that might mean not telling her how badly you want her to cum- that kind of pressure can make her even less likely to get there.

Of course, every woman is different, so what one woman loves in bed another woman might loathe. That said, there are a few moves that do tend to work-so if your partner is having trouble getting to the finish line, try these tips from real women and sexual health experts.

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There is a slight irony to it-the more your partner thinks about orgasming, the less likely she will be to orgasm. So switch the focus on just making her feel as good as possible, for as long as possible.

First things first: the vast majority of women require clitoral stimulation to reach orgasm, period.

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In fact, a study of more than 1, women in revealed that only 18 percent of ladies can orgasm through vaginal intercourse alone. So when you're having sex, you want to spend as much time stimulating her clitoris as possible.

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Some sex positions make it easier to do this than others. You can achieve the same effect when she's on top by propping yourself up on your elbows, which places your abdomen in closer contact with her clitoris.

Unless anal is on the menu, too often a woman's butt is sidelined during sex. And that's a shame, because "the buttocks are packed with nerve endings," says Gilda Carle, Ph. That said, be gentle, and take it one step at a time.

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Yes, of course, there are women out there who crave a good spanking, but until you've had a conversation about this sort of thing, just keep it simple and light. As we mentioned above, direct clitoral stimulation is the most surefire way to bring many women to orgasm-and oral sex is a pretty good way of going about that.

To find out more about what she likes and doesn't like, let her take the lead. When you're giving her oral sex, get between her legs and give her a solid base of lips, tongue, and even chin to rub against.

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At first, use your hands to guide her hips to let her know you want her to do the grinding. When she takes over, note how hard she's pushing and in what direction. Use that information later when using your fingers or mouth to please her.

Once things get more heated, you might be tempted to focus less on kissing in favor of more X-rated pleasures.

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But deep kissing is a must for female orgasm, according to a survey of more than 50, adults. The findings revealed that women were much more likely to reach orgasm if their sexual encounter included a combination of deep kissing, oral sex and genital stimulation.

In the heat of the moment, a string of well-chosen four-letter words can work wonders.

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Test the waters by "complimenting her or talking about how good what [she's] doing feels," advises Friedrichs. If she responds with "Oh, yeah" or a similarly enthusiastic phrase, she wants more.

If you're hesitant, a simple compliment about how attractive you find your partner will do the trick.

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This setup gives you complete access to their clitoris for manual stimulation. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against their clitoris. How it works : Stand at the edge of a bed while your partner lies back and raises their legs to their chest. Grab their ankles and enter them.

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Pro tip: Have them place their heels on your shoulders, which will open their hips so their labia press against you. This position is also great for manual clitoral stimulation. How it works: You both lie on your sides facing the same direction with you behind your partner. Your partner bends their knees and pushes their rear back toward you for easier access to their vagina.

Adjusting the lean of your bodies will vary the angle of entry and help with rocking and thrusting.

  Being on top tends to be a go-to for achieving orgasm and for good reason. "It allows you to dictate the pace and depth of thrusting, but mainly, you have easy access to your clitoris," says   The female orgasm is rarely as seen on TV. Between all the screams and moaning, many women feel like that is what an orgasm is meant to be. Every woman   Women who use vibrators say they have an easier time reaching orgasm during (vibrator-free) sex with a partner, according to a survey of 1, women conducted by the Berman Women Estimated Reading Time: 7 mins

Pro tip: From here you can reach around and play with their breasts. Depending on the angle, you can potentially stimulate their clitoris manually.

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This position allows for deep penetration and body contact. The angle of their body should be roughly 90 degrees.

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This legs on shoulders move should be considered a staple, as it allows for deep vaginal penetration. As always, ask them what feels best; a small tweak can be the difference between them not orgasming and orgasming within minutes.

  The female orgasm isn't as elusive as you think. Try these expert-recommended sex positions that maximize women's pleasure. For more on the woman-on-top Author: Madeline Haller   If orgasm follows arousal, and arousal is best accessed when we are relaxed, finding ways to destress is vital to coming. "For people who struggle with orgasm, it may be good   4 best sex positions for female orgasm Best sex position for orgasm 1: The CAT position (This stands for coital adjusted technique, but don't let that rather technical and boring title put you off!)Estimated Reading Time: 5 mins

Pro tip: Wrap your arms behind their neck and upper back, lifting them up gently. For extra stimulation: Use a clitoris sucker or vibrator on their clit. They straddle you with one leg on each side of your torso.

They may like it when they lean back because it allows for deeper penetration. How it works: They lie on their back with their legs bent and up in the air.

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With one hand you can stimulate their clitoris, and with your other free hand, you can hold onto them for support. How it works: They sit on their heels and then lean forward. While remaining on their haunches, they extend their hands forward; all the while, their back remains straight.

First off, if they have a bad back, this position is great since it elongates their back muscles.

  Women orgasm even less-roughly 40of the time-when they have a casual hookup with a one-night stand, but asking your partner exactly what makes her hot is the best way to help her orgasm   For women who have trouble focusing, this helps a lot! Once applied in conjunction with the coconut oil, I get a smooth yet warming sensation that really intensifies my orgasm. I may also Estimated Reading Time: 6 mins   Clitoral orgasm. The clitoris is the go-to sweet spot for most women when they want to experience the pleasure and release of an orgasm. But while clitoral orgasms may be the most accessible kind Estimated Reading Time: 8 mins

Pro tip: Have them grip the bed frame for stability, so you can penetrate harder and deeper. How it works : Position them on the edge of the bed, posing on all fours.

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As you stand behind them, have them arch their back so it lifts their butt upward. With your legs outside of theirs, use your thighs to squeeze their knees together, which tightens their vagina around your penis. This position is ideal for G-spot stimulation and also gives you a great view of their curves.

How it works: Have them lie face down on the bed with their knees slightly bent and hips slightly raised. For comfort, and to increase the angle of their hips, you can suggest placing a pillow under their lower abs.

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From here, enter them from behind and keep your weight off of them by propping yourself up with your arms. This position creates a snug fit-which intensifies their pleasure by making you feel larger to them.



This Post Has 2 Comments

  1. Marn 2 Oct 2012 Reply

    I thank for very valuable information. It very much was useful to me.

  2. Akilkree 2 Oct 2012 Reply

    What good phrase

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