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We've already given you a guide for how to masturbate if you have a vagina. Here's your guide for that, too - and yes, there actually is a lot to learn when it comes to how to masturbate better. This is giving very little credit to the art of masturbation and the multitude of pathways to explore, regardless of which set of reproductive organs you possess. Keep reading for some information on how to masturbate if you have a penis. Some ideas you might want to try, some you might not - it's all up to you.

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Not only is it totally natural to masturbate, but it can also help reduce stress, help you sleep better, improve your body image, and more, according to Planned Parenthood. And as an added bonus, there's no chance of contracting STIs, unwanted pregnancy, or any of the other risks involved in partnered sex. More than that, a good, solid masturbation session also helps you figure out what you like sexually and what you're comfortable with.

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To get things started, use your hand to find a rhythm you love. Finding your rhythm when you masturbate takes time and practice. Some people enjoy rapid strokes, some enjoy slower strokes, and others like a variety when it comes to reaching orgasm.

Something else most women agreed on: light to medium pressure on the genitals is best. Only 1 in 10 said they preferred firm pressure during stimulation fortified breakfast cereal. pine nuts. However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual's relationships, stress levels, and Estimated Reading Time: 4 mins Survey participants rated over 50 different sexual and romantic behaviors-from masturbating to using vibrators to playful whipping-for how appealing they found each on a 4-point scale from

There is no limit to the ways you can use your hand to explore your penis. When in doubt, stay consistent until you find what works for you. Masturbation is not a one-size-fits-all thing, and it's something you can practice regularly. You may find that a stroke you liked at one point makes way for something else in the future.

Bonus points: spooning will give your partner plenty of access to stimulate your nipples, clitoris, and other fun spots on your body at the same time. X Marks the Spot If you learn what you like, you will be more fully equipped for interpersonal sexual experiences down the road, which will help you enjoy a healthier sex life. 4. Lube is your best friend BabeLube Personal Lubricant, 4 Ounces. $ Sex shop Babeland makes its own in-house water-based lube that is also natural. Strategist contributor Mike Albo tipped us off to it, writing that

Enjoy some variety in each masturbation session, using varied strokes or trying new ones to keep things spicy. Set some time to actually enjoy the process of learning how to masturbate.

Listen to your body and see what feels good for you. Find the erogenous zones that work best for you.

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Do you prefer stimulation at the head of the penis? The base?

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Everybody is different, and every person enjoys different things. If you learn what you like, you will be more fully equipped for interpersonal sexual experiences down the road, which will help you enjoy a healthier sex life.

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The friction of your hand directly on your penis for a prolonged period of time is not a particularly good feeling. The right lube is important for all sex acts, from masturbation to intercourse.

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Your penis is a sensitive area, and some scented lotions can actually cause irritation which is not fun. Always opt for lube.

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If you have access to or are able to buy lube, go for a water-based, unscented option. In some cases, getting your hands on lube may be difficult. By Tess Garcia.

11 Electrifying Ways to Stroke Your Clitoris

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