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Even if your sex life is already satisfying, it's normal to want to make it even better. Well, you've come to the right place, my friend. We mined hundreds of Men's Health sex and relationships articles to find the all-time best sex tips we've ever given. These tips come from a range of doctors, therapists, and experts across the United States who specialize in sexual health, pleasure, and intimacy. Maybe you're looking to boost your erections , strengthen your orgasms , and last longer in be or perhaps you're trying to amp up your skills when it comes to pleasing your partner. Maybe you're curious about exploring anal play , want to know which sex toys are best for couples , or like to learn how to bring up your deepest, darkest sexual fantasies with your partner. Perhaps your sex life has grown stale, and you want to dabble in some BDSM Bondage and Discipline, Domination and Submission, Sadism, and Masochism or are even considering finding a third to play with.

Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase.

Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them.

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Benefits: With a pillow under your head, you get an awesome view of your mate's backside. They can control depth of penetration and pace with this sex position.

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Technique: Lie on your back with your legs outstretched. Your partner kneels next to you, then turns and spreads their legs, straddling your hips and facing your feet. Kneeling, your partner lowers down onto your penis and begins riding you. Also try: Have your partner lean forward or back to change the angle of the penis for greater stimulation. Hot tip for her: From this position, your partner can easily reach down to touch themselves or direct your penis to where it feels best.

Benefits: Dual stimulation for your partner; for you-a great view of their rear and your penis entering them.

Technique: Lie on your back and bend one of your legs, keeping the other outstretched. Your partner straddles the raised leg with a thigh on either side and lowers themselves onto your member so that their back is facing you.

They should hold your knee and use it for support as they rock up and down. Also try: They can press their vulva hard against your upper thigh rubbing as the feeling dictates.

Hot tip for her: From Pole Position, your partner can massage your raised leg during the action. Or reach down and touch your perineum. Technique: Place pillows behind your back and sit on the bed with legs outstretched. Your partner straddles your waist, feet on the bed.

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They then bends their knees to lower themselves onto you, using one hand to direct your penis in. Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on your shaft as slowly or quickly as they please. Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X.

Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion.

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Technique: Place a pillow under their hips to tilt their pelvis up. Bend their knees so they can place their feet on your shoulder blades. Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on their abdomen, stretching their skin away from their pubic bone, and helping to coax the head of the clitoris out from beneath the hood.

Hot tip: Let your tongue rest firmly and flat against the full length of the vaginal entrance, then have them move and grind against your tongue. Benefits: The ultimate sex position for oral on the go, use this to get your mate in the mood and help them cut loose.

Technique: Have your partner sit on a chair with their legs wide open. You take it from there. This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction. Your partner is able to easily guide you, and they're able to get a full view of you between her legs, which is a turn-on for many people.

Also try: Switch to a swivel chair and turn it left and right as you hold your tongue stationary.

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Hot tip: Insert your index and ring fingers and stroke in a "come hither" motion to wake up their G-spot using this sex position.

With either your tongue or other hand, apply pressure to their pubic bone. This dual stimulation executed just right will send your partner over the edge.

Technique: Some people with vulvas find direct clitoral stimulation uncomfortable.

Having your mate close their legs during oral sex may help. Place your hand above their public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.

Hot tip: During oral sex allow the knuckle of your index finger of your free hand to trail behind your tongue. The contrast between the soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Benefits: The deep penetration of doggy-style while face to face. Technique: Kneel and straddle their left leg while they're lying on their left side. Your partner will bend their right leg around the right side of your waist, which will give you access to enter their vagina.

For many people with vulvas, rear entry hurts their backs.

  The 10 best sex tips ever from Cosmopolitan. Here's your guide to over 50 yrs worth of our best sex advice   Tea bagging is a sexual kink, and a darn good one at that. Learn More. Shower Sex. How to have it without slipping and fumbling all over the place. Learn More. Oral Sex There are 7 Techniques during sex you can apply for your and your partner's joy,there techniques are:Number 1 Try stimulating your partner firstGive your par

This sex position allows them to lounge comfortably while enjoying deep penetration. Also try: Manually stimulate them using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against their clitoris to bring them to the brink of orgasm.

You can reinsert when they want you back inside. Hot tip: Be gentle with the clitoris. It's more sensitive than your penis, so touch lightly at first. Some people even prefer gentle pressure around it rather than direct stimulation. Go soft, then increase speed and pressure. Hot tip for her: And ask them to direct you, faster, slower, lighter, harder. Technique: Have your partner perch their butt right on the edge of the bed. With you standing in front, you can enter them.

Then have them wrap their legs around you. From there, stand up-right, placing your hands around their back to support your partner. Since the position is strenuous, try doing it seconds before you and your partner are about to orgasm.

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Technique: Your partner lies on their back. You kneel between their legs and raise them, resting their calves over your shoulders. Rock them in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of their vagina.

Because this angle allows for deep penetration, thrust slowly at first avoid causing discomfort. Also try: Bring their legs down and have them place their feet on your chest in front of your shoulders. This allows your partner to control the tempo and depth of thrusts.

Hot tip: Notice your partner nearing orgasm. You do that by listening for their breath to become short and shallow. Flushed skin and slightly engorged breasts also indicate they're nearing the peak of her arousal. Technique: This could be your next move after starting in The Flatiron sex position. Entering your partner from behind, you'll be able to thrust deep so the tip of your penis touches their cervix, an often-neglected pleasure zone. But you should do this slowly and gently.

Some people with vulvas find it painful. Hot tip for her: They may be able to increase the intensity of your orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina. This causes the vaginal walls to lower, making the G-spot more accessible. Technique: Your partner lies face down on the bed, knees slightly bent and hips slightly raised.

For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs. You enter them from behind and keep your weight off their body by propping yourself up with your arms.

This position creates a snug fit, making you feel larger to your partner. Also try: You'll last longer in this position if you switch to shallower thrusts and begin deep breathing.

Hot tip: Less friction means less stimulation-and can help you last longer.

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Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm. Benefits: An extra rush of blood to your partner's head to increase their ecstasy.

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Technique: Have your partner lie on their back with their legs raised over their head. This is not a plain Jane position!

Squat over them and dip your penis in and out of them. Be extra careful to thrust lightly to avoid stressing their neck-Kerner warns this position could potentially result in a neck injury.

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Also try: By removing yourself fully, you'll give your partner the extremely pleasurable feeling of you first entering them over and over again. Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, PhD.

The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance. Anything that's new and different will do the trick. Benefits: Erotic move for quickies in tight quarters.

Good option for outdoor sex. Allows for easier penetration. Your partner has control of thrusting, depth, and angle. Technique: You stand facing one another. Your partner raises one of their legs up and wraps it around your buttocks or thigh and pulls you into them with their leg.

Also try: If that wrapped leg gets tired, cradle it with your arm.

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If your mate's very flexible, lift their leg over your shoulder. Hot tip: Try this standing position in a hot shower.

During the steamy foreplay, rub each other's entire body with a coarse salt scrub to stimulate nerve endings and blood flow. Benefits: Good sex position for a quickie with deep penetration. Technique: A variation of The Ballet Dancer in which your partner raises their legs up and wraps them around your butt or thighs.

Your kitchen counter is the perfect height for this standing-to-seated appetizer. Benefits: Good for an outdoors quickie, while still avoiding prying eyes.

Technique: Another variation of The Ballet Dancer. Your partner's buoyancy in the water makes this sex position easier to hold.

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And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser. Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first.

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Technique: You enter your partner as you would in standing, rear entry, but lift them up by the pelvis and have them grip your waist with their legs. Summer camp wheelbarrow races were never this much fun! Also try: Ask them to rhythmically squeeze their PC muscles to help them climax.

Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation. Also try: Try the wheelbarrow while sitting on the edge of a bed or chair. Movement is limited, but penetration is deep. Hot tip: Make some noise. Explore the deeper sexual response and energy by letting loose with powerful sounds, a roar, perhaps?

Benefits: An ideal position for G-spot stimulation. Seeing the round curves of your partner's rear tends to be highly erotic for you. Technique: Stand and enter your partner from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks. Also try: With your legs outside of theirs, use your thighs to squeeze their knees together, which tightens their vagina around your penis.

Technique: Slip into a bathroom and ask them to look into the mirror while you enter them from behind. It lets you have eye contact during the G-spot-targeting rear-entry sex position. Benefits: Convenient for a quickie and adds spice outside the bedroom. Technique: Ask your partner to bend her body over the arm of a couch as you enter them from behind.

They can grind on the firm but cushy arm for multiple stimulation with minimal effort. Also try: Have them cross their ankles. This will squeeze their vaginal and gluteal muscles tightly around your penis. Benefits: Greater thrusting power, and good for quickie sex in your kitchen, especially if your partner is wearing a skirt.

  Engaging in sexual self-pleasure, It's possible that over the years, you've picked out a tried-and-true favorite masturbation technique that you use when you're touching yourself   The Kivin Method, a oral sex technique taking bedrooms across the world by storm, is a trick you'll definitely want to try. Here's how it's done   Having sex more frequently is the best way to improve your longevity, but if you don't have a consistent sexual partner then masturbating on your own might help. If you do, try to change up your masturbation technique and focus more on the total-body feeling of arousal

Technique: Ask them to bend at the waist and rest their hands on a piece of furniture, their knees or the floor for support. You enter them from behind and hold their hips for support as you thrust. Also try: Reach below to caress their clitoris for extra stimulation. Hot tip: Massage their shoulders or stimulate their breasts by bending over them.

Benefits: Creates great eye-to-eye contact. Keeps your weight off her bod. Technique: There's a reason people swoon when they see a six pack. They know a man with strong abs is going to be great in the sack. The mountain climber position shows off your strength and hard abs if you have them. While between your partner's legs, assume the standard "up" sex position.

Also try: Lower yourself to kiss your partner teasingly while thrusting with your shoulders as well as your pelvis. Hot tip: Tease them with a series of moves: by entering with just the tip; thrusting just halfway in; then removing yourself and stroking their outside with your member.

They can reach down and grab your shaft and rub their clitoris with it. Benefits: A little bit of variety if missionary begins to feel stale; good upper body exercise. Technique: Place a pillow under the small of their back or their buttocks to tilt their pelvis and change the angle of your penetration for different sensations.

Bracing yourself with your hands on the bed as in a pushup position, you take your weight off their body. Technique: The most commonly used position in the world, the missionary is an especially intimate position allowing for face-to-face contact. You like it because you can control penetration depth and speed of thrusting.

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Your partner enjoys feeling your weight on their body, and the maximum skin-to-skin contact. Note that this position can make it more difficult to hold off ejaculation because of the intense friction and deep thrusting.

To lengthen lovemaking, start there then switch to a position that maintains clitoral pressure without so much pelvic back and forth.

Also try: Push up to create space in between you to sneak a small vibrator down for buzzing the top of their mound. Hot tip: Raise their left leg so their knee is level with your right shoulder. Keep their other leg flat on the bed.

Thrust toward the inner thigh of their raised leg.

This adjustment forces tighter penetration and more clitoral pressure. Benefits: Comfortable sex position if your partner is pregnant or you're heavy.

2 days ago  Get sex tips from real men and women, plus step-by-step guides to make her orgasm and simple strategies for stronger, longer erections   We just need to get a little creative with our positions and technique. Try these nine sex positions that can help make the situation ideal for mind-blowing orgasms and thank us later. The   Technique: FYI, the partner on top will have sore triceps once you both finish. For the Little Dipper, the person on top uses either a bed, couch, or chair to hoist themselves over their partner

Also ideal for long lovemaking. Good one for falling asleep afterward. Technique: You both lie on your sides facing the same direction, you in back. Your partner bends their knees and pushes their rear back toward you for easier access to their vagina. Adjusting the lean of your bodies will vary the angle of entry and help with rocking and thrusting.

Also try: Synchronize your breathing. One of you takes the lead and the other follows so that you inhale and exhale together. The coordinated rhythm opens an unspoken dialogue of intimacy. Hot tip: To give them the sensation of greater width inside them, from the Spoon position have them bend and lift their top leg to their breasts.

Adjust your position so you are more on top of them top hip than behind them. Technique: Your partner lies on their back, and raises their right leg so you can position yourself between their legs at a degree angle and enter.

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