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And guess what? The benefits work both ways. All you need to do is find an enthusiastic partner. The concept of road-testing new sex positions with your significant other is nothing new. An active sex life is a varied sex life, and there are a whole host of physical and mental benefits associated with getting jiggy on the regs.

Trying new sex positions can bring life back to the bedroom, or shower, or garden shed - hey, whatever takes your fancy.

Ready to open your mind? And best of luck. However, if your usual routine has become a little lacklustre, shake up your signature moves with our tips. Modify missionary using the coital alignment technique CAT.

Position yourself a few inches higher than usual, and instead of thrusting in and out, grind your pelvis upwards in a rocking motion. Why: Your penis will be angled slightly downwards, hitting the back wall of her vagina, while its base rubs against her clitoris.

Experts credit the move as a bona-fide route to orgasm for her, while for you, stimulating the super-sensitive head of your penis will feel amazing. Ask her to close her legs together to up the intensity for you.

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Why: This move requires minimal effort and results in maximum pleasure for the both of you. The position: To take this G-spot -shattering position up a level, take advantage of your environment. Ask her to kneel over the edge of the bed, with her chest to the mattress, and then slide in behind her. Why: This offers more support than the classic Doggy Style positioning.

To spice things up, introduce a vibrator. Hold it in place with your hand at first, and let go once you have a rhythm going. The position: A classic variation of the woman-on-top position that sees her straddle you, facing the opposite direction. To change things up, have her to move into a squat position. The position: Get into a regular Cowgirl set-up, and then bend your knees slightly and stack your feet below them.

Grab hold of her hips or thighs to keep her stable. Invite a little bit of sex tech into your life and enjoy furniture-breaking orgasms - so long as you know how to use them, that is.

There are shapes and designs to match any body, any mood, and any preference. Those who think vibrators are for solo use by the fairer sex are missing a trick. Generally speaking, women take longer - and, occasionally, need more stimulation - to climaxparticularly during intercourse, so harness the power of the humble vibrator during both foreplay and sex. Try the Lovehoney Magic Bulletwhich comes with 10 powerful settings. Invest in one with a built-in vibrator to send her wild - the Lovehoney Bionic Bullet is a great all-rounder.

Fresh out of ideas and looking for something new? Consider trying out the five positions below. The position: One of the more difficult moves on this list, The Sphinx requires your partner to lay on her front with her weight on her elbows. Why: A tiring position to maintain, but the pressure of your body on her pelvis will bring her to the boil in no time at all.

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The position: As she lays on her left side, kneel and straddle her left leg. Have her bend her right leg around the right side of your waist and enjoy the deep penetration of doggy-style while face to face. Why: The power is very much in your hands during this sex positionso make the most of it. Manually stimulate her using your fingers, tease her with your shaft, and watch her body respond to your movements.

The position: The Peg is a twist on a classic Kamasutra position. Lay on one side, and have her curl up into a ball with her head at your feet, before wrapping her legs around yours.

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She should hold your ankles for support. Pull her lower back towards you for extra control. Why: A slow, relaxing position that allows for deep penetration.

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She lies on her back while you straddle her facing away. She lifts her legs and wraps them around your back to elevate her pelvis, and guides you in by grabbing your backside.

Sliding a pillow underneath her lower back may help. But, should you manage to master the adventurous move, an impressive feat. The position: Have her lie on her back and lift her hips to the sky as you enter kneeling. To make it more intenseplace your hands on her hips so you can move with force. If her glutes get tired, put a pillow or two beneath her backside.

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Why: She controls the depth, while you control the thrust and speed. The position: Sit on the bed facing one another, with your legs stretched out. Her knees should be bent, with her feet either side of your body. Rock back and forth. Plus, the slightly shallower angle will stimulate the nerve endings in the head of your penis. Finishing too soon?

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Switch up your moves to see your sprint transform into a marathon. The position: The pillar move of Netflix and Chill is also your greatest asset. Lay on your sides, facing the same direction, with your pelvis slightly lower than hers.

Why: This position will prevent you from feeling overstimulated thanks to the shallow penetration angle. Not only are you in charge of the action, spooning requires you to move slowly and with purpose, since intense thrusting could cause you to slip out. The position: An unconventional move, but one to add to your repertoire. Lie on your side, and have her to lay on her back perpendicular to your body, with her legs draped over your pelvis.

The position: Yoga, but for the bedroom. Sit either cross-legged or with your legs out straight, and have her straddle you on top, wrapping her legs around your back and her arms around your neck. The rocking, grinding movement will directly stimulate her clitoris.

The position: Lie on your sides facing each other, and have her wrap her top leg and arm around you and then rock back and forth.

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Also ideal for a lazy Sunday session. While she controls the rhythm, your hands are free to wander. The position: Lay on your back with a pillow under your head. Why: By leaning forward, the angle of penetration becomes shallower, so for you, the movements feel less intense.

The position: Lie down on the bed facing one another, with your legs stretched out. Thrust slowly. Get in shipshape with our guide to making the most of your member.

The position: Have her lay on her back with her knees hugged into her chest and a pillow beneath her backside for support. Kneel in front of her, aligning your knees with her hips, with her feet resting on your chest. This move is perfect for deep penetration and aligns you perfectly with her G-spot. The position: Start with you both standing. Have her fall forward - this is where those yoga lessons come in handy - and enter her from behind. Why: The bent-over position allows for deep penetration and makes the vaginal walls tighter, upping the intensity.

The position: Have her pose on all fours with her knees on the edge of the bed as you stand behind her, feet hip-width apart. The closer her knees are to one another, the better.

  There are hundreds of sex positions that one can choose from, each one providing a different type of stimulation, but when it comes to building a bond between you and your lover, there are a few basic positions and their variations that can create the intimacy that is often missing in   Last longer, have fun, and enjoy amazing orgasms with our guide to the best sex positions. Some are more challenging than others, but they're all worth trying   3. Cowgirl. In a cowgirl sex position, a man is lying on his back and a woman is at the top taking control of sexual intercourse. She has very good control in this position to spread her legs wider for better penetration. This sex position can lead to better G-spot and clitoral stimulation. 4

This move puts you in charge of the pace while she enjoys direct G-spot stimulation. The position: Sit facing one another with legs bent, leaning back on your hands and forearms. The position: Sit cross-legged on the bed and have her straddle you, supporting her backside with your thighs. Go slow initially, with rocking back and forth movements.

The position: Sit with your legs straight, leaning back on your hands. Have her straddle you with knees bent and feet either side of your hips. Why: This is a good position to transition into right after the thigh straddle.

The position: Lie on your back with your legs bent and slightly apart. Have her straddle one of your thighs, reverse cowgirl style. She should hold your knee and use it for support as she rocks up and down. You have prime G-spot access, your hands are free to roam her whole body, and her vulva is perfectly positioned to rub against your upper thigh. Assume the reverse cowgirl position, but instead of straddling you, have her bring her legs together, keeping her knees close too.

Why: It might be tricky for her to balance at first, but the positioning of her legs makes for a tighter fit and increases internal stimulation, so all sensations will be seriously heightened. The position: Harness the intensity of the standing wheelbarrow with this precision move.

Make this position even better by grinding your pelvis in a circular motion. Technique: Move to the edge of the bed and lie back with your head and shoulders on the floor as your partner straddles you.

The blood will rush to your head creating mind-blowing sensations upon orgasm. Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris.

Technique: Kneel on the floor with your mate lying on the edge of the bed. Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee. With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot.

Also try: Encourage your partner to wriggle a little to help you get the rhythm right. Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue. The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. For more oral pleasure positions, check out Your Ultimate Guide to Oral Sex. Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe.

Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration.

Alternate between shallow and deep thrusts. Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs. Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure.

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Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused. From the cowgirl position, have them squat over your face so you can pull off some oral stimulation. Technique: Sit on the edge of the bed or on a chair with your feet on the floor.

Your mate turns away and backs up onto you, sitting between your legs. They can ride back and forth by pushing off the chair arms or pressing up with their feet.

They can control the angle of entry by arching their back and pressing their buttocks into your groin. While doggy style is about your dominance, The Hot Seat puts your partner in the driver's seat. And that makes it one of the best sex positions for both of you.

Also try: Your partner can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate their nipples. Technique: This is a variation on the Hot Seat with your partner sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle.

Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase.

Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them. Benefits: With a pillow under your head, you get an awesome view of your mate's backside. They can control depth of penetration and pace with this sex position. Technique: Lie on your back with your legs outstretched. Your partner kneels next to you, then turns and spreads their legs, straddling your hips and facing your feet. Kneeling, your partner lowers down onto your penis and begins riding you.

Also try: Have your partner lean forward or back to change the angle of the penis for greater stimulation. Hot tip for her: From this position, your partner can easily reach down to touch themselves or direct your penis to where it feels best. Benefits: Dual stimulation for your partner; for you-a great view of their rear and your penis entering them. Technique: Lie on your back and bend one of your legs, keeping the other outstretched. Your partner straddles the raised leg with a thigh on either side and lowers themselves onto your member so that their back is facing you.

They should hold your knee and use it for support as they rock up and down. Also try: They can press their vulva hard against your upper thigh rubbing as the feeling dictates.

Hot tip for her: From Pole Position, your partner can massage your raised leg during the action.

Or reach down and touch your perineum. Technique: Place pillows behind your back and sit on the bed with legs outstretched. Your partner straddles your waist, feet on the bed. They then bends their knees to lower themselves onto you, using one hand to direct your penis in.

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Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on your shaft as slowly or quickly as they please. Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X.

Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion. Technique: Place a pillow under their hips to tilt their pelvis up. Bend their knees so they can place their feet on your shoulder blades. Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on their abdomen, stretching their skin away from their pubic bone, and helping to coax the head of the clitoris out from beneath the hood.

Hot tip: Let your tongue rest firmly and flat against the full length of the vaginal entrance, then have them move and grind against your tongue.

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Benefits: The ultimate sex position for oral on the go, use this to get your mate in the mood and help them cut loose. Technique: Have your partner sit on a chair with their legs wide open. You take it from there. This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction. Your partner is able to easily guide you, and they're able to get a full view of you between her legs, which is a turn-on for many people.

Also try: Switch to a swivel chair and turn it left and right as you hold your tongue stationary. Hot tip: Insert your index and ring fingers and stroke in a "come hither" motion to wake up their G-spot using this sex position. With either your tongue or other hand, apply pressure to their pubic bone.

This dual stimulation executed just right will send your partner over the edge. Technique: Some people with vulvas find direct clitoral stimulation uncomfortable. Having your mate close their legs during oral sex may help. Place your hand above their public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.

Hot tip: During oral sex allow the knuckle of your index finger of your free hand to trail behind your tongue.

The contrast between the soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Benefits: The deep penetration of doggy-style while face to face. Technique: Kneel and straddle their left leg while they're lying on their left side.

Your partner will bend their right leg around the right side of your waist, which will give you access to enter their vagina. For many people with vulvas, rear entry hurts their backs. This sex position allows them to lounge comfortably while enjoying deep penetration. Also try: Manually stimulate them using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against their clitoris to bring them to the brink of orgasm.

You can reinsert when they want you back inside. Hot tip: Be gentle with the clitoris. It's more sensitive than your penis, so touch lightly at first. Some people even prefer gentle pressure around it rather than direct stimulation. Go soft, then increase speed and pressure. Hot tip for her: And ask them to direct you, faster, slower, lighter, harder.

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Technique: Have your partner perch their butt right on the edge of the bed. With you standing in front, you can enter them. Then have them wrap their legs around you. From there, stand up-right, placing your hands around their back to support your partner. Since the position is strenuous, try doing it seconds before you and your partner are about to orgasm.

Technique: Your partner lies on their back. You kneel between their legs and raise them, resting their calves over your shoulders. Rock them in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of their vagina.

Because this angle allows for deep penetration, thrust slowly at first avoid causing discomfort. Also try: Bring their legs down and have them place their feet on your chest in front of your shoulders. This allows your partner to control the tempo and depth of thrusts.

  Sex positions that allow for deep penetration can stimulate your G-spot and help you feel more connected to your partner. Find out the best deep penetration sex positions here   If you're looking for the best sexual positions out there that women will enjoy, well, you're in luck. We're going to show you seven of them Black Sexual Politics: African Americans, Gender and the New Racism by Patricia Hill Collins is a work of critical theory that discusses the way that race, class and gender intersect to affect the lives of African American men and women in many different ways, but with similar results. The book explores the way that new forms of racism can work to oppress black people, while filling them with Author: Patricia Hill Collins

Hot tip: Notice your partner nearing orgasm. You do that by listening for their breath to become short and shallow. Flushed skin and slightly engorged breasts also indicate they're nearing the peak of her arousal.

Technique: This could be your next move after starting in The Flatiron sex position. Entering your partner from behind, you'll be able to thrust deep so the tip of your penis touches their cervix, an often-neglected pleasure zone. But you should do this slowly and gently. Some people with vulvas find it painful. Hot tip for her: They may be able to increase the intensity of your orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina.

This causes the vaginal walls to lower, making the G-spot more accessible. Technique: Your partner lies face down on the bed, knees slightly bent and hips slightly raised.

For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs. You enter them from behind and keep your weight off their body by propping yourself up with your arms. This position creates a snug fit, making you feel larger to your partner. Also try: You'll last longer in this position if you switch to shallower thrusts and begin deep breathing. Hot tip: Less friction means less stimulation-and can help you last longer.

Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm. Benefits: An extra rush of blood to your partner's head to increase their ecstasy.

Technique: Have your partner lie on their back with their legs raised over their head. This is not a plain Jane position! Squat over them and dip your penis in and out of them.

Be extra careful to thrust lightly to avoid stressing their neck-Kerner warns this position could potentially result in a neck injury. Also try: By removing yourself fully, you'll give your partner the extremely pleasurable feeling of you first entering them over and over again. Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, PhD.

The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance. Anything that's new and different will do the trick. Benefits: Erotic move for quickies in tight quarters. Good option for outdoor sex. Allows for easier penetration. Your partner has control of thrusting, depth, and angle. Technique: You stand facing one another. Your partner raises one of their legs up and wraps it around your buttocks or thigh and pulls you into them with their leg.

Also try: If that wrapped leg gets tired, cradle it with your arm. If your mate's very flexible, lift their leg over your shoulder. Hot tip: Try this standing position in a hot shower. During the steamy foreplay, rub each other's entire body with a coarse salt scrub to stimulate nerve endings and blood flow. Benefits: Good sex position for a quickie with deep penetration. Technique: A variation of The Ballet Dancer in which your partner raises their legs up and wraps them around your butt or thighs.

Your kitchen counter is the perfect height for this standing-to-seated appetizer. Benefits: Good for an outdoors quickie, while still avoiding prying eyes.

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Technique: Another variation of The Ballet Dancer. Your partner's buoyancy in the water makes this sex position easier to hold. And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser. Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first.

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Technique: You enter your partner as you would in standing, rear entry, but lift them up by the pelvis and have them grip your waist with their legs. Summer camp wheelbarrow races were never this much fun!

  The best sex positions to try this year, from tried-and-tested classic moves to sex positions that'll help you last longer and make her climax gleicyferreira.comted Reading Time: 7 mins   When it comes to reaching orgasm during sex, some women do and some women don't. Marissa Nelson, a certified sex therapist, told Style Caster only 25 percent of women consistently orgasm during vaginal intercourse. While this is totally normal, for you ladies who are trying to increase your number of vaginal Os, we thought this list of sex positions may help you gleicyferreira.comted Reading Time: 2 mins Sexual intercourse, or coitus or copulation, is chiefly the insertion and thrusting of a male's penis, usually when erect, into a female's vagina for the pur

Also try: Ask them to rhythmically squeeze their PC muscles to help them climax. Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation. Also try: Try the wheelbarrow while sitting on the edge of a bed or chair. Movement is limited, but penetration is deep. Hot tip: Make some noise.

Explore the deeper sexual response and energy by letting loose with powerful sounds, a roar, perhaps? Benefits: An ideal position for G-spot stimulation. Seeing the round curves of your partner's rear tends to be highly erotic for you. Technique: Stand and enter your partner from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks.

Also try: With your legs outside of theirs, use your thighs to squeeze their knees together, which tightens their vagina around your penis. Technique: Slip into a bathroom and ask them to look into the mirror while you enter them from behind. It lets you have eye contact during the G-spot-targeting rear-entry sex position. Benefits: Convenient for a quickie and adds spice outside the bedroom. Technique: Ask your partner to bend her body over the arm of a couch as you enter them from behind.

They can grind on the firm but cushy arm for multiple stimulation with minimal effort. Also try: Have them cross their ankles. This will squeeze their vaginal and gluteal muscles tightly around your penis. Benefits: Greater thrusting power, and good for quickie sex in your kitchen, especially if your partner is wearing a skirt. Technique: Ask them to bend at the waist and rest their hands on a piece of furniture, their knees or the floor for support.

You enter them from behind and hold their hips for support as you thrust. Also try: Reach below to caress their clitoris for extra stimulation. Hot tip: Massage their shoulders or stimulate their breasts by bending over them. Benefits: Creates great eye-to-eye contact.

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Keeps your weight off her bod. Technique: There's a reason people swoon when they see a six pack.

They know a man with strong abs is going to be great in the sack. The mountain climber position shows off your strength and hard abs if you have them. While between your partner's legs, assume the standard "up" sex position.

Also try: Lower yourself to kiss your partner teasingly while thrusting with your shoulders as well as your pelvis.

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